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TABLE OF CONTENTS

Introduction
Definition
Stretching Claims
Stretching Limitations
Categories of Stretching
Stretch Reflex
PNF Stretching
PNF Demonstration
Dynamic Stretching
Pavel's One-Liners
Upper Body Warm-Up
Dynamic Demonstration
Static Stretching
Static Stretching & Strength
Hamstring Static Stretch
Adaptive Shortening
Quad & Psoas Stretches
Flexibility Assessment
Shoulder ROM Norms
Hip ROM Norms
Norm Differences
Short-Term (Elastic) Effects
Long-Term (Plastic) Effects
Physiology
Fascial Stretching
Manual Stretching
Weight Training
Weight Training Studies 1-4
Bodybuilding & Flexibility
Stretch-Position Exercises
Timing of Stretching
Stretching Prescription
Timing of Stretching
When to Stretch & When Not
Spine Stretches
Stretching and Treatment
Parameters
Exercise and Training History
Age
Gender
Temperature
Type of Joint
Type of Movement
Type of Sport
Type of Sport
Type of Sport
Time of Day
Breathing
Precautions
Notes
Stretching for Restoration
Notes
Antagonist Stretch Rule
Notes
Stretching Claims
References
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